TAMPA (BLOOM) – In WTH – What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition Health and Lifestyle Expert, and also New York Times bestselling author, provides smart health tips, nutrition advice and recipes to help you live your life in full bloom. This week Joy joins Gayle Guyardo the host of the nationally syndicated health and lifestyle show Bloom to talk about ways to lose weight naturally. Joy shares her “5-4-3-2-1” plan – where each number will correspond with an action you can do each day:
• Enjoy 5 cups of vegetables
• Dance to 4 of your favorite songs
• Have 3 protein-rich meals
• Drink 2 cups of water before each meal
• Indulge in 1 daily treat