BLOOM (TAMPA) – The holiday season often brings a flurry of activity, leaving little time to focus on personal wellness. Travel Journalist Susan B. Barnes joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share exciting ways to incorporate wellness into your winter plans with unique and cold-weather travel ideas.

1. Soak in the Warmth of Hot Springs

Escape the chill by indulging in the natural warmth of hot springs. Colorado’s Hot Springs Loop, featuring 30 inviting locations, is a perfect destination to soak away stress and restore your body and mind.

2. Stargazing and the Northern Lights

Ground yourself by gazing at the vast universe around us. Stargazing is an awe-inspiring way to reflect, while witnessing the Aurora Borealis (Northern Lights) adds a magical touch to any trip. Even in Florida, colder nights enhance the clarity of the skies, making stargazing a peaceful activity.

3. Snowshoeing and Forest Bathing

For a serene winter experience, combine snowshoeing with forest bathing. The quiet blanket of snow and the stillness of a forest create the perfect environment for mindfulness and relaxation. Feeling adventurous? Try snowga—a playful combination of yoga and snow activities!

4. Beach Yoga on Florida’s White Sands

You don’t need snow to enjoy outdoor yoga. Florida’s pristine, snowy white beaches offer a tranquil setting for beach yoga. Enhance your practice by timing it with sunrise or sunset for added serenity.

5. Embrace JOMO: The Joy of Missing Out

Rather than packing your schedule, embrace JOMO—a rising trend celebrating the joy of missing out. Use this time to relax, unwind, and cherish moments with loved ones.

This winter, make wellness a priority by exploring activities that nourish your body, mind, and soul. Whether it’s soaking in hot springs, gazing at the stars, or simply savoring the joy of slowing down, these ideas offer a delightful balance of fun and relaxation.