TAMPA (BLOOM) – In WTH – What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition Health and Lifestyle Expert, and also New York Times bestselling author, provides smart health tips, nutrition advice and recipes to help you live your life in full bloom. This week Joy joins Gayle Guyardo the host of the nationally syndicated health and lifestyle show Bloom to bust some common nutrition myths including:

Myth 1: Fresh fruits and vegetables are always healthier than frozen ones.
Myth 2: Eating fat makes you gain weight.
Myth 3: The number of calories you consume is the most important factor for weight loss.
Myth 4: Almond milk and oat milk are healthier choices than dairy milk.
Myth 5: Nutrition advice is constantly changing and unreliable.