TAMPA (BLOOM) – Sleep Expert, Dan Patrick Smith, joins Gayle Guyardo, the host of the nationally syndicated health and wellness show Bloom to talk about the link between emotions, sleep and health.

1 out of 3 people in the United States have problems with sleep. Hidden causes of sleep disruption are unresolved emotional and energetic patterns. At nighttime specifically, our minds tend to race about past and future anxieties.

Dan Patrick Smith takes a holistic approach to calming the fears and anxieties in the mind. While supplements such as magnesium and melatonin can assist in sleep, these supplements act more like sedatives.

Dan Patrick Smith works on calming the brain of racing thoughts before going to bed, to improve sleep quality.