TAMPA (BLOOM) – Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While You Sleep” joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to break down common myths about sleep.

Holman shares that healthy sleep breathing should be slow and silent through the nose. Just because breathing comes naturally, doesn’t mean we are doing it right. The good news is you can change the way you breathe during sleep with targeted exercises and breathing techniques.