TAMPA (BLOOM) – If you are looking to age powerfully then resistance training is something to consider that can help with bone health and overall strength. Certified personal trainers from Chica Boom Fitness, Wendy Rojas and Jessica Vezilier-Smith, join Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to show us some exercises for a strength workout.

You can watch Bloom TV in the Tampa Bay Market weekdays at 2pm on NBC affiliate WFLA News Channel 8. Bloom also airs in 79 national markets and 154 different outlets across the country, with a reach of approximately 61 million U.S. TV households.

You can stream Bloom TV via the CW Network and the DBTV Network seen in over 300 million households worldwide, including Roku TV, and Amazon Fire. More information is available at www.BloomTampaBay.com.