TAMPA (BLOOM) – It can be easy to fall off the wagon when it comes to your health over the holidays. Strength Coach, Illy Stoilova, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to weigh in with advice on how to stay fit during the holiday season.

Guyardo and Stoilova also reflect on their longstanding friendship, including how Stoilova’s coaching and advice have ultimately helped Guyardo move the needle and build strength.