BLOOM (TAMPA)- Lifestyle Counselor Dr. June Hall joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to talk about prevention strategies for stress.
As stress is a daily part of life, Dr June recommends not taking anything personally, and moving on.
Dr June recommends a strategy- where you write down your stressor on a piece of paper and then throwing the paper away.
You can watch Bloom TV in the Tampa Bay Market weekdays at 2pm on NBC affiliate WFLA News Channel 8. Bloom also airs in 40 markets across the country, with a reach of approximately 61 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.
You can stream Bloom TV via the CW Network and the DBTV Network seen in over 300 million households worldwide, including Roku TV, and Amazon Fire. More information is available at www.BloomTampaBay.com