TAMPA (BLOOM) – Dr. Tricia Pingel, who is known as “The Adrenal Whisperer,” joins Gayle Guyardo, the host of the nationally syndicated health and wellness show Bloom to talk about reframing anxiety with 3 simple steps.
1 in 5 people report anxiety in the past year and nearly 1/3 of Americans are too stressed to function normally.
Dr. Pingel explains that anxiety is a natural process and that 80% of stress comes from things you can’t even control. She says, “we need to learn how to control those external stressors and put ourselves into a state where cortisol isn’t ruining our lives”.
Dr. Pingel has a 3-step anxiety reset.
- Step 1: Breathe and change your space
- Step 2: Ask two powerful questions
- Step 3: Choose your best action.
