TAMPA (BLOOM) – Blood flow is the key to oxygen and nutrient delivery throughout the body, which is why restoring and maintaining adequate Nitric Oxide (NO) levels in the body is critical. Functional and Integrative Medical Physician, Dr. Aimee Duffy, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, sharing the benefits of Nitric Oxide and ways to increase Nitric Oxide.
Benefits of Nitric Oxide:
- Increased Energy
- Better Cognition
- Lowers Blood Pressure
- Improves Stamina During Workouts
- Supports Immune System
- Improved Libido
Nitric Oxide Workout:
4 Rounds:
- 10 Squats
- 10 Arm Raises
- 10 Superman or Jumping Jacks without the Jump
- 10 Shoulder Raises