BLOOM (TAMPA) – The Food Whisperer Chef Adrienne Falcone Godsell joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom to talk about wholesome eating and easy salad recipes.
Cauliflower Tabouli:
- ½ Head Cauliflower, Chopped Fine
- 1 Sm Red Onion, Fine Dice (Or Shallot)
- ½ C Pine Nuts (or Walnuts)
- 1 Tsp Ea. Sea Salt, Granulated Garlic
- 1 Bag Baby Spinach, Chopped
- 1 Roma Tomato, Sm Dice
- 1 Lemon, Juiced
- 1/3 C Olive Oil
- Chop Cauliflower in half, and chop into tiny pieces. Place in medium bowl.
- Chop Spinach and add, followed by Onion and Tomato.
- Add Pine Nuts, Salt And Garlic.
- Drizzle Lemon Juice and Olive Oil. Mix to combine. Enjoy.
Plum, Pepper And Cilantro:
- 1 ½ – 2lb Plum, Diced
- 1 Sm Green Pepper, Dice
- 1 Sm Red Onion, Fine Dice
- 2 Ea. Limes, Juiced
- 1 Bu Cilantro, Chopped
- 1 Sm Red Bell Pepper, Dice
- ½ Tsp Crushed Red Pepper, Optional
- Dice Plums, Peppers and Onions. Place in Medium Bowl.
- Rough Chop Cilantro and add to fruit mixture.
- Sprinkle Crushed Red Pepper and Lime Juice over fruit. Toss to combine. Chill 20 Minutes and Serve.
Sicilian Orange Salad:
- 3 Large Navel Oranges, Peeled And Sliced
- 1 Small Red Onion, Thinly Sliced
- 2 Tbsp Olive Oil
- 1 Tsp Himalayan Salt
- 8 Fresh Basil Leaves, Thinly Sliced
- 1/4 Tsp Coarsely Ground Pepper
- Peel Oranges with a Paring Knife.
- Thin Slice Starting at the top of the Orange.
- Thin Slice the Onion lengthwise.
- On a serving platter, alternately arrange Orange and Onion Slices, With the slices slightly overlapping. Sprinkle with Basil. Drizzle with Oil and sprinkle with Salt and Pepper.
- Serve on a bed of Spinach and Arugula to add a little zip.
