TAMPA (BLOOM) – Licensed Marriage and Family Therapist, Colette Fehr, LMHC, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to weigh in on the importance of giving back this holiday season.

Fehr talks about the ‘helper’s high’, which refers to the boost of feel-good hormones and feeling of well-being people experience after volunteering, spreading joy and giving back to others.

One way you can spend and create quality time with family is by giving together. Fehr emphasizes why it’s important for parents to model giving behavior for their children.

Fehr also weighs in on how to take the hectic out of the holidays by setting boundaries and working through challenging situations.