BLOOM (TAMPA) – Double-certified nutritionist Martha VanCamp joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to debunk some of the most common health myths that many people believe—but aren’t true. From weight loss misconceptions to misleading food labels, here’s what VanCamp had to say:

1. Myth: Carbs Make You Fat

VanCamp explained that carbohydrates aren’t the enemy. “Carbs are a vital energy source for your body,” she said. Weight gain often results from overeating, not from eating carbs specifically. Choosing whole grains and fiber-rich carbs can support a healthy diet.

2. Myth: Sleep Doesn’t Impact Weight Loss

If you think sleep isn’t important for your weight-loss journey, think again. “Lack of sleep can disrupt hunger hormones, leading to overeating and poor food choices,” VanCamp noted. Prioritizing quality sleep is crucial for overall health and weight management.

3. Myth: I Have a Slow Metabolism, So I Can’t Lose Weight

While metabolism plays a role in weight management, it’s not the sole determinant. VanCamp emphasized that lifestyle factors like physical activity, portion control, and balanced eating habits can help counteract a slower metabolism.

4. Myth: I Can Trust the Nutrition Label

“Not everything on a nutrition label tells the whole story,” VanCamp cautioned. Labels can be misleading, especially with claims like ‘low fat’ or ‘natural.’ She urged consumers to read ingredient lists carefully and focus on whole foods when possible.

5. Myth: Sugar-Free Means Healthier

Just because a product is labeled sugar-free doesn’t mean it’s healthy. Many sugar-free items contain artificial sweeteners or other additives that aren’t necessarily good for your body. VanCamp recommends moderation and focusing on naturally sweet foods like fruits.

6. Myth: Certified Organic Is the Only Way to Eat Healthy

While organic foods can reduce exposure to certain pesticides, they’re not the only path to good health. “You can have a balanced, nutrient-rich diet without eating exclusively organic,” VanCamp explained. Prioritize fresh, minimally processed foods, whether they’re organic or not.

Takeaway

Martha VanCamp’s expert insights are a reminder to approach health and nutrition with curiosity and a willingness to challenge misconceptions. By focusing on science-backed practices and balanced choices, you can build a sustainable and healthier lifestyle.

Catch more health tips and myth-busting segments on Bloom, hosted by Gayle Guyardo.