Tampa (BLOOM) – On this episode of Bloom Health Club, we are joined by Dr. Rajka Milanovic Galbraith, an MD with a passion for helping people live longer, healthier lives without breaking the bank. Known as “Dr. Rajka,” she’ll reveal her 3 Secrets to Longevity, addressing common misconceptions about aging and offering practical advice to help you stay vibrant and healthy.

The Problem with “Normal”
Dr. Rajka’s journey to wellness began with her own health struggles, including multiple medical diagnoses and a failing liver. Her story serves as a powerful reminder that common symptoms like fatigue, brain fog, weight gain, and joint pain are not “normal” parts of aging. She’ll discuss why traditional approaches often fall short, including the limitations of “normal” lab results, and offer alternative strategies to achieve real vitality.

The Sobering Reality of Aging
Dr. Rajka will also share critical statistics from the Department of Health and Human Services:

  • 70% of people over the age of 65 will require long-term care.
  • Women are more likely to need care, averaging 3.7 years in facilities compared to 2.2 years for men.

These numbers underscore the importance of proactive health strategies, which she’ll outline during the podcast.

The 3 Secrets to Longevity

#1 Stress: Manage It, Don’t Ignore It

  • Testing for Stress: Many people don’t realize how stressed they are until it’s too late. Dr. Rajka will explain how cortisol testing can reveal hidden stress levels.
  • Regulate to Destress: She’ll demonstrate simple techniques like the 4-7-8 breathing method and recommend natural substances, such as adaptogens, to help fight stress.

#2 Food: Too Much, Too Often, and the Wrong Type

  • Protein Power: Learn why you need at least 100 grams of protein daily and examples of high-protein foods to include in your diet.
  • Balanced Plates: Dr. Rajka will explain the importance of balancing protein, carbs, and fats to maintain stable blood sugar levels.
  • Fiber Focus: Aim for diversity with 35+ plant-based foods weekly to improve gut health and overall well-being.

#3 Toxins: Detox Your Life

  • Hydration is Key: Dr. Rajka will discuss how staying hydrated helps rejuvenate your body.
  • Purge the Products: She’ll show how apps like Think Dirty and EWG’s Skin Deep can help you identify affordable, non-toxic personal care products.

#4 Bonus Tip: Test to See How You’re Aging

  • Dr. Rajka emphasizes the importance of comprehensive testing, including hormone panels, nutrient panels, and even a biological age test to track how well your body is aging. She’ll share how her biologic age is 10 years younger than her chronological age, proving you don’t need to spend a fortune to reverse aging.

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