TAMPA (BLOOM) – Online wellness coach Jaime Filer joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom to talk about the mental effects of incorporating exercise as a daily habit.

Science shows that those who start exercise before the holidays are more likely to stick to those habits for the New Year.

Filer shows a variety of easy exercises to help get into the swing of the New Year, including body weight squats, lunges, pushups, and planks. These include full body movements for fat loss, muscle gain, and blood flow.

You can watch Bloom TV in the Tampa Bay Market weekdays at 2pm on NBC affiliate WFLA News Channel 8. Bloom also airs in 79 national markets and 154 different outlets across the country, with a reach of approximately 61 million U.S. TV households.

You can stream Bloom TV via the CW Network and the DBTV Network seen in over 300 million households worldwide, including Roku TV, and Amazon Fire. More information is available at www.BloomTampaBay.com