TAMPA (BLOOM) – Owner and Instructor of iStroll Brandon, Amanda Aufiero, Instructor Alicia Smith and member, Erin Schultz, joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom with an empowering workouts for moms and moms-to-be.

iStroll helps moms through all stages of motherhood, including pregnancy and newly postpartum. They offer a dynamic, fun, bootcamp workout for people of all fitness levels. Strollers are not required.

The first exercise shown is a plank, lifting one arm at a time. Next is a burpee right into a frog jump, and lastly is flutter kicks. They also offer alternative workouts if you are pregnant or postpartum.